Sciatica Pain Relief

Sciatica is a pain that once already in severe condition, would already require surgery. These are very common pains at the back that goes down to the legs that are accompanied by a tingling feeling and sometimes numbness.

When the sciatica nerve are pressured this causes the pain. The occurrence of sciatica pain depends on the location of the affected sciatica nerve. Once you have it the pain can be constant or irregular but this is only felt on one side of the body. Sciatica pain relief is a necessity for someone who has this kind of pain.

Inflammation of the sciatica nerve in the lower spines is the most common reason of sciatica pain. A good medication to it can be in the form of oral drugs such as aspirin and ibuprofen, which has the ability to treat both the pain and inflammation. But for severe acute sciatica, physicians also prescribe muscle relaxants.

A good sciatica pain relief is Exercise. When you constantly move your muscles, it increases the blood circulation and promotes healing of the area in pain. When you do stretching, it loosens the tight muscles and gives additional spaces in the vertebrae that allow more room for spinal nerves – this helps relief of sciatica. Eating the right kind of food is also good – vegetables and fruits that are rich in protein can be energy booster and fight any kind of pain.

You may also do swimming, walking and riding a stationary bike, which are good low-impact aerobic exercises. When you often do this, your muscles are strengthened especially those that support the spine that helps maintain good posture and removes the stress in he spinal joints.

People who age are the typical victims of sciatica. It is a proven fact that our body tends to fall apart while we grow old. No matter how strong we used to be when we were young, our body also deteriorates and needs rejuvenation. Drinking lots of fluids especially water can be considered as a sciatica pain relief because it forms part of rejuvenating act and therefore can help in maintaining a healthy way of living, which hinders any kind of pain including sciatica.