Hi There, Thank you for visiting my site! My name is Angela Wauthier, Founder of Body Design Fitness, which is based in Pittsburgh, PA.
I am a Certified Fitness Trainer and Nutrition Coach through the International Sports Science Association. I specialize in weight loss, strength training, and nutrition. Furthermore, I am a licensed Zumba/Hip-Hop Fitness Instructor and have training in CPR, First Aid, and AED.
Body Design Fitness is unique for two reasons. Unlike most, we offer 24 hour support to all of our clients, after all, they come FIRST! You are never alone when you are with Body Design Fitness. Additionally, Body Design Fitness offers in-home personal training, but will also provide a workout space with equipment, if requested. Whether you are looking to lose, gain, tone, or maintain your weight, we can design a custom program just for you.
A Message from Angela:
I believe that fitness is an important aspect of any person’s life and it is guaranteed to improve the quality of life. Helping people reach their own personal fitness destination is my passion. It was my personal transformation that started my education into strength training as well as nutrition. I was a gymnast for 11 years, which would make you think I live a pretty healthy lifestyle. I suffered from an eating disorder which continued for over 4 years. After battling multiple severe health issues, trying crash diets, and at home workouts: I finally decided it was time to get in the gym and hire a trainer. I started to look at life as a way to do better, to feel better. Instead of crash dieting, I decided to look at food as a way to fuel my body, with the right foods. Instead of beating myself up about the amount of calories I burn on the treadmill or what the scale says, I started to view exercise as a way to improve my life physically and mentally. Years ago, I would make a plan to diet and exercise for (x) amount of time to go my goal: I think the biggest thing to remember is that no matter where your goals lie, it may be a long road, a slow journey, but it will be a permanent one. After 1 1/2 years of expanding my knowledge hands on with an NPC Bodybuilding Judge, I decided to go one step further and Certified as a Personal Trainer. Along my fitness journey, I have noticed how important nutrition is and continued my education further. I believe that acquiring knowledge is power and I am a strong work in progress of that every single day.
Body Design Fitness offers a variety of services designed to fit your needs. From Weight loss, to toning, from healthy eating to maintenence. As an independenct, full-service personal trainer, I'm also able to custom design a program just for you!
Here are some of my most effective, most-loved programs:
In-Home Personal Training -
People of all sizes and goals start here to get their feet wet, get equiped with the right tools, increase their activity levels, while getting into a routine toward a healthier future.
- (One to 3 sessions, YOU CHOOSE!) per week
-I travel to YOU!
-45-minute workout
-Specialized workout
-Complimentary nutrition plan
Nutrition Concepts -
Maybe you have the training part down, and you need some guidance on nutrition? I’m here to help! With this package, you will have unlimited support. I will design a customized meal plan to your goals and lifestyle needs. You should at the end of my program, have an understanding of what each food does for your body and why.
-Complimentary meeting
-Specialized Nutrition Plan
-I coach you until you reach your goals
Fit-on-your-Time Program -
My distance training program is structured by the individuals' activity level, age, and goal. Each of the workouts provided to you will have links to my YouTube channel for exercise demonstrations. This package has 24 hour umlimted assistance.
- Complimentary meeting
-30-45 minute workouts
-Specialized workouts (up to 3 times per week, YOU CHOOSE!)
-Includes 6 weeks of unlimited coaching
-Complimentary nutrition plan
6-Week Challenge -
The 6-week challenge is designed to help those with limited time for fitness.
Each person that completes the program in full gets a small prize. This program will run every 6 weeks and is limited to about 10 spots per challenge.
All participants receive 6 weeks worth of workouts, a complimentary nutrition plan, and 24 hour support. The best thing about these workouts is, you do NOT need any equipment and they can be completed right in your home! You will be using your body weight to get to your fitness goals and will be learning while making progress.
- Complimentary meeting
- 6 Weeks of Workouts
- 24 hour support
- Complimentary nutrition plan
In-Home Personal Training
<p> </p>
<ul>
<li><span style="font-size: medium;">One session per week</span></li>
<li><span style="font-size: medium;">$100 paid monthly</span></li>
<li><span style="font-size: medium;">I travel to YOU, or I provide workout area at no cost!</span></li>
<li><span style="font-size: medium;">45-minute workout</span></li>
<li><span style="font-size: medium;">Specialized workout</span></li>
<li><span style="font-size: medium;">Complimentary nutrition plan</span></li>
</ul>
<p> </p>
<p> </p>
In-Home Personal Training
<p> </p>
<ul>
<li><span style="font-size: medium;">Two sessions per week</span></li>
<li><span style="font-size: medium;">$150 paid monthly</span></li>
<li><span style="font-size: medium;">I travel to YOU, or I provide workout area at no cost!</span></li>
<li><span style="font-size: medium;">45-minute workout</span></li>
<li><span style="font-size: medium;">Specialized workout</span></li>
<li><span style="font-size: medium;">Complimentary nutrition plan</span></li>
</ul>
<p><span style="font-size: medium;"> </span></p>
<p> </p>
In-Home Personal Training
<p> </p>
<ul>
<li><span style="font-size: medium;">Three sessions per week</span></li>
<li><span style="font-size: medium;">$200 paid monthly</span></li>
<li><span style="font-size: medium;">I travel to YOU, or I provide workout area at no cost!</span></li>
<li><span style="font-size: medium;">45-minute workout</span></li>
<li><span style="font-size: medium;">Specialized workout</span></li>
<li><span style="font-size: medium;">Complimentary nutrition plan</span></li>
</ul>
6-Week Challenge
<p><span style="font-size: medium;">The 6-week challenge is designed to help those with limited time for fitness. This program will run every 6 weeks and is limited to about 10 spots per challenge. The best thing about these workouts is, you do NOT need any equipment and they can be completed right in your home or in a gym! You will be using your body weight to get to your fitness goals and will be learning while making progress.<br /></span></p>
<p><span style="font-size: medium;"> </span></p>
<ul>
<li><span style="font-size: medium;">Complimentary meeting</span></li>
<li><span style="font-size: medium;">6 weeks of workouts<br /></span></li>
<li><span style="font-size: medium;">24 hour support<br /></span></li>
<li><span style="font-size: medium;">Complimentary nutrition plan</span><span style="font-size: medium;"><br /></span></li>
</ul>
<p> </p>
<p> </p>
New Year, New You Challenge
<div><span style="font-size: medium;">This challenge in particular is unique. My 6-week Challenge is a total hit, but this challenge you are not competing against one another...you are competing against yourself. Every year, there are people that swear this year they will get healthy, get that body they want, and say no to those sweets. This is your opportunity.</span><br /><br /><span style="font-size: medium;">Together as a team, each participant will receive 24 hour coaching, the workouts needed to reach YOUR goal, and a complimentary nutrition plan. This is not only about improving yourself, it is about learning. Fitness is all about trial and error.</span><br /><br /><span style="font-size: medium;">Due to overwhelming interest, I am extending the number of participants for this challenge to 20. Remember, these workouts can be completed at home or a gym and require no equipment.</span><br /><br /><span style="font-size: medium;"><strong>Participants from the December 1, 6-week Challenge are more than welcomed to join. </strong>Your workouts will be "next level", so you will still be improving. </span></div>
<div><br /><span style="font-size: medium;"><strong>Start Date:</strong> <em>January 16, 2017</em></span></div>
Gift Certificate
<p><span style="font-size: medium;">Gift Certificates are available to purchase. Perfect for birthdays, holidays, etc.</span></p>
<p><span style="font-size: medium;"> </span></p>
<ul>
<li><span style="font-size: medium;">YOU choose which package you would like to purchase. Price range from $40-200. </span></li>
<li><span style="font-size: medium;">Upon payment, you will receive a certificate via email guaranteeing payment & gift certificate to present.</span></li>
<li><span style="font-size: medium;">Amount paid never expires.</span></li>
</ul>
Nutrition Concepts
<p><span style="font-size: medium;">Maybe you have the training part down, and you need some guidance on nutrition? I’m here to help! With this package, you will have unlimited support. I will design a customized meal plan to your goals and lifestyle needs. You should at the end of my program, have an understanding of what each food does for your body and why.</span><br /><br /></p>
<ul>
<li><span style="font-size: medium;">Complimentary meeting</span></li>
<li><span style="font-size: medium;">Specialized nutrition plan</span></li>
<li><span style="font-size: medium;">I coach you until you reach your goal. One time fee, no monthly fee.</span><span style="font-size: medium;"><br /></span></li>
</ul>
<p><span style="font-size: medium;"> </span></p>
Fit-On-Your-Time Program
<p><span style="font-size: medium;">My distance training program is structured by the individuals' activity level, age, and goal.</span><br /><br /></p>
<ul>
<li><span style="font-size: medium;">Complimentary meeting</span></li>
<li><span style="font-size: medium;">30-45 minute workouts</span></li>
<li><span style="font-size: medium;">Specialized workouts (up to 3 times per week, YOU CHOOSE!)</span></li>
<li><span style="font-size: medium;">24 hour support</span><span style="font-size: medium;">-</span></li>
<li><span style="font-size: medium;">Exercise demonstrations</span></li>
<li><span style="font-size: medium;">Complimentary nutrition plan</span></li>
</ul>
